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ISSN: 2638-6070

Scholarly Journal of Food and Nutrition

Review Article(ISSN: 2638-6070)

Hydration Strategies for Elite Soccer Players

Volume 3 - Issue 4

Haniel Soares Fernandes*

  • Estácio de Sá College, Nutrition department, São Gabriel da Palha College, Brazil

Received: December 02, 2020;   Published: December 08, 2020

*Corresponding author: Haniel Soares Fernandes, Estácio de Sá College, Nutrition departament, Fortaleza, São Gabriel da Palha College, Nutrition, metabolism e physiology in sport, Espírito Santo, Brazil

DOI: 10.32474/SJFN.2020.03.000169


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As soccer is sport with few opportunities to stop for rehydration during matches, strategies that help athletes and involved professionals with this athletes are highly necessary to guide with proposals how to help rehydrate the athlete before, during and after the matches, maintaining their performance and greating sport quality. However, the consumption of isotonic or hypotonic drinks in concentration 0.5 to 0.7 g sodium / L and with 4 to 6% carbohydrates (CHO) can be welcome before match, also isotonic drinks in concentration 0.5 to 0.7 g of sodium / L of water with 6 to 9% CHO offered every 15 or 20 minutes are important during match and hypertonic drinks in concentration 1 to 1.5 g of sodium / L with 9 to 10% should soon be ingested after the matches.

Abstract| Introduction| Conclusion| Conflict of Interest Statement| Funding Sources| Reference|