Hydration Strategies for Elite Soccer Players
Volume 3 - Issue 4
Haniel Soares Fernandes*
- Estácio de Sá College, Nutrition department, São Gabriel da Palha College, Brazil
Received: December 02, 2020; Published: December 08, 2020
*Corresponding author: Haniel Soares Fernandes, Estácio de Sá College, Nutrition departament, Fortaleza, São Gabriel da Palha
College, Nutrition, metabolism e physiology in sport, Espírito Santo, Brazil
DOI: 10.32474/SJFN.2020.03.000169
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Abstract
As soccer is sport with few opportunities to stop for rehydration during matches, strategies that help athletes and involved
professionals with this athletes are highly necessary to guide with proposals how to help rehydrate the athlete before, during and
after the matches, maintaining their performance and greating sport quality. However, the consumption of isotonic or hypotonic
drinks in concentration 0.5 to 0.7 g sodium / L and with 4 to 6% carbohydrates (CHO) can be welcome before match, also isotonic
drinks in concentration 0.5 to 0.7 g of sodium / L of water with 6 to 9% CHO offered every 15 or 20 minutes are important during
match and hypertonic drinks in concentration 1 to 1.5 g of sodium / L with 9 to 10% should soon be ingested after the matches.
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