Eating foods high in protein gives the body the amino acids it needs to make keratin. Red meat, fish, chicken, pork, eggs, milk
and yogurt all protein rich. The best plant sources of protein include beans, nut, Nat butters and quinoa. Most adults need two to
three servings of protein each day to meet their daily requirements. Keratin is more of a restorative treatment borday says “Elen if
you have a good hair type, it still strengthens the hair shaft and makes your hair mover salient. Sadock recommends checking with
a demonologist before getting a keratin treatment if you have protasis or seborrheic dermatitis (Figure 1).