The Effect of Aerobic Exercise on The Cardiorespiratory Endurance and Skeletal Muscle of Metabolic Syndromey Volume 4 - Issue 5

Wei Y Huang¹ and Hsuan Huang²*

• ¹Section Chief of PE, National Taiwan College of Performing Arts, Taiwan
• ²Department of Occupational Therapy, National Cheng Kung University, Taiwan

Received:December 17, 2020;   Published:January 06, 2021

Corresponding author:Huang Hsuan, Department of Occupational Therapy, National Cheng Kung University, Taiwan

DOI: 10.32474/OSMOAJ.2021.04.000198

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Abstract

This study examined the influence of aerobic exercise on the cardiorespiratory endurance and skeletal muscle of metabolic syndrome. An experimental research method was adopted, sampling community health service center people participating in health examination, 15 middle-aged men with waist circumference greater than 90cm (age 49.11±3.32) as subjects. Participants received 60-min aerobic exercise sessions two times a week for 10 weeks (20 sessions in total). The research tool uses a body composition analyzer (In Body) to detect skeletal muscle and basal metabolic rate; a three-minute cardiorespiratory endurance test (Harvard Step Test) is used to understand the subject’s cardiorespiratory endurance index after aerobic training. The results of the study found that weight loss, skeletal muscle rate t = -6.58*, and basal metabolic rate t = -5.77* all improved, and the cardiopulmonary endurance index increased from 52.64 to 58.31, from “poor” to “average” “within. The study concluded that aerobic exercise can consume more deep fat, reduce the risk of suffering from metabolic syndrome, help improve cardiorespiratory endurance and skeletal muscles, and achieve the results of rehabilitation and health improvement.

Keywords: Metabolic Syndrome; Cardiorespiratory Endurance; Aerobic Exercise; Skeletal Muscle Rate; Basal Metabolic Rate

Abstract| Introduction| Materials and Methods| Results| Discussion| Acknowledgement| References|