Athletic Training and Adaptation Volume 3 - Issue 5

Mir Sharif Hasan*

• North Bengal International University, Bangladesh

Received: March 16, 2020;   Published: April 08, 2020

Corresponding author: Mir Sharif Hasan Student Counselor (Sports), North Bengal International University, Rajshahi, Bangladesh

DOI: 10.32474/OSMOAJ.2020.03.000174

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Abstract

In the field of sports and games, we understand the sport training in general sense that the preparation of sportsmen for acquiring top class performances. If we go on the particular sense of sports training it is the Physical, technico-tactical, intellectual, Psychic and moral preparation of the sportsman by physical exercises that is by physical load. In the training process different laws are practicable mainly the biological educational and psychological as well as the theoretical knowledge of the trainer and coach. But the above laws have to be correctly utilized at the time of sports training. The task to be solved by the coach and trainer which is facilitated by the formation of generally accepted principles. The above principles are valid for all pedagogical processes and also for sports training. In addition, following the laws of training, further principles were formulated which so far have been called principles of load.

Introduction| Principles and Methods| Conclusion| References|