Effects of Caffeine on Physical and Cognitive
Performance: A Brief Review
Volume 1 - Issue 3
Daniel Jaffe1*, Jennifer Hewit1, Nils Pilotte2, Garrett Beck1 and Marissa Karp1
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- 1Department of Physical Education, United States Military Academy, USA
- 2Molecular and Cellular Biology Program, University of Massachusetts, USA
*Corresponding author:
Daniel Jaffe, Department of Physical Education, United States Military Academy, USA
Received: September 10, 2018; Published: September 19, 2018
DOI: 10.32474/SJPBS.2018.01.000113
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Abstract
Caffeine is one of the most extensively studied and widely
used ergogenic aid capable of improving many aspects of sport
performance and cognitive abilities [1-12]. Some of the acute
effects of caffeine supplementation are increases anaerobic power
output and performance, increased muscular strength, endurance,
and power, improvements to aerobic endurance, reduced fatigue,
decreased RPE and pain, increased voluntary workload, and
increased alertness [1-8].
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