ISSN: 2638-6003
*Corresponding author:
Manan Vora, Fortis Hospital, Mohali, IndiaReceived: February 04, 2019; Published:February 08, 2019
DOI: 10.32474/OSMOAJ.2019.02.000144
To view the Full Article Peer-reviewed Article PDF
Pre-participation warm up and stretching - in various forms - is widely employed by athletes before both training and competition. Various potential benefits of warming up and stretching are proposed, including a reduction in the risk of injury. Our aim is to summarize the available literature, identify appropriate information resources, and to produce a reasoned evaluation of the available evidence. We concluded that every athlete, coach, or conditioning trainer must incorporate a warm-up protocol along with a stretching routine in an athlete’s training regimen.
Abstract| Introduction| Summary of Evidence| Conclusion| References|
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