An unusual psychiatrist is described. He was the “guru” of the Midwest. The author discovered him over 50 years ago. A number of theories and strategies are discussed that were new back then. Now they are commonplace. A discussion emerges.
Dr. G.A. Bob Young along with brother and their father brought
their psychiatric theories and strategies to Nebraska from England.
At the time, Freudian Analysis and Skinner’s behaviorism were
common in practices. Young turned to an alternative or a third way
and it became popular. Freud meant empty hours of free association
and Skinner’s behaviorism was very manipulative.
Young was probably a Libertarian and a Transcendental Deist.
All else presented here is organized but not in a strict order. Thus,
we begin.
a) Humans live in a stimulus-stimulus world. One slips on the
ice. Ultimately, it is not the ice, but the individual that together
promote the “slip.” One needs to search oneself to find
information about one’s own mental growth.
b) Thus, one does not work against an opposing opinion, but
rather time is spent thinking in terms of other options. The
most wasted energy is indirect acceptance. Chasing after
approval is exhausting. Nor is it nourishing.
c) The Freudian Defense mechanism “projection” is probably the
most helpful of the various mechanisms. One’s divisions in the
self is projected onto others.
d) Chasing after beating one over the other is exhausting and
depressing. One overlooks the “counter attitude” of perception.
The great humanitarian must recognize the hidden bigot
within one’s selves.
e) Most are mad all the time and do not realize it. Mad can then
turn sad and severe depression is ongoing. You are all the
characters in your dreams. You do not make yourself happy.
Happiness comes about when it is not pursued or forced.
f) Take action and let out the clutch or a metaphor like it.
Depression is like a sit-down strike.
g) Sometimes you can decide not to decide.
h) Everything should be held in moderation including virtue. This
excludes false equivalency.
i) Sometimes an individual is depressed because they are born
too soon or too late. Recognizing that one is out of synch does
not mean that one gives up their values. Are you sending out
micro-neurons that are like a passive-aggressive velvet needle?
Are you searching for victimhood? Would you rather be happy
then sad because you know that you are right?
j) What is your body language telling you? Not with standing
“blaming the victim” you can begin to realize that you are
causing many of your own problems.
There is more but that is a start in Dr. Young’s approach. If things
are not as one wants, what can you do rather than sulk. Action can
be taken. Medications become even more help and can complement
psychotherapy. One must be cautious in the use of meds.